Movement IQ®
Intelligently precise strength training.
Welcome to your body.
The classes
A semi-private format (2-8 people) that offers the feedback of personal training with the energy of group fitness.
With or without weights, we move with intention and presence — all with the help of a sick playlist.
The format
A progressive sequence of functional strength exercises that builds in intensity over the hour.
Every lesson is strategically designed to honour the body’s biomechanical blueprint for success, so we can tap into our greatest potential.
The experience
Razor-sharp attention to posture, breath, and abdominal centering are our key ingredients.
We experience a satisfaction that hits differently than the hurried strength circuits found in traditional group formats.
The Outcome
A deepened mind-body connection and unexpectedly feel-good muscle shakes.
But most importantly — a body that feels lean, capable, and intrinsically strong.
