Movement IQ®

Intelligently precise strength training.
Welcome to your body.

The classes

A semi-private format (2-8 people) that offers the feedback of personal training with the energy of group fitness.
With or without weights, we move with intention and presence — all with the help of a sick playlist.

The format

A progressive sequence of functional strength exercises that builds in intensity over the hour.
Every lesson is strategically designed to honour the body’s biomechanical blueprint for success, so we can tap into our greatest potential.

The experience

Razor-sharp attention to posture, breath, and abdominal centering are our key ingredients.
We experience a satisfaction that hits differently than the hurried strength circuits found in traditional group formats.

The Outcome

A deepened mind-body connection and unexpectedly feel-good muscle shakes.
But most importantly — a body that feels lean, capable, and intrinsically strong.


Your first trial class is always 10€.
Classes then range from 17.50-25€ depending on which package or membership option you choose.
We recommend signing up for your trial class and then exploring the best option for continuing with us in-studio. Payment plans are also available.
Sign up for your trial class through the schedule below (“Sign Up”).
You must register through the Arketa platform to complete your booking.

Class Schedule


Monday – Saturday
opening hours subject to class timetable


+39 347 7560897


For additional inquiries please email us via the form below.

Please note that Ranah is no longer taking new private clients. If you would like to be added to the waiting list you can also reach out below.